Performance Plates

Balanced ingredients, high-protein options, and plates built to keep up with you.

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Zero Seed Oils

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Gluten-Free

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Available Mon-Fri

We’ve introduced a healthier side of the menu as a way to give back to our community—because health truly is the greatest wealth.

Water Tower Kitchen’s Performance Plates are built with balance in mind: quality proteins, fresh ingredients, and combinations that support how you want to eat — without overcomplicating it.

Explore the current featured items and submit any items you’d like to see on the form below.

Our Menu

Plate of grilled chicken, sliced cucumbers, cherry tomatoes, hummus, chickpea salad, and assorted greens.

Mediterranean Protein Bowl

Hummus, chickpeas, cherry tomato, bell pepper, cucumber, and your choice of protein.

  • ~30g protein • ~340 cal

  • ~58g protein • ~500 cal

  • ~48g protein • ~590 cal

  • ~52g protein • ~670 cal

Balanced, filling, and built with a mix of healthy fats and fiber-rich ingredients.

Plate of Mexican food with seasoned ground beef, sliced mango, roasted beet slices, diced tomato and onion salad, sliced prosciutto, and a small cup of dipping sauce.

Mixed Greens Protein Salad

Choice of protein, mixed greens, bell peppers, marinated cucumbers, pickled carrots, radish

  • ~20g protein • ~270 cal

  • ~48g protein • ~430 cal

  • ~38g protein • ~520 cal

  • ~42g protein • ~600 cal

Light, fresh, and customizable — built for a cleaner option.

Fresh shrimp and colorful vegetables on a white plate with a small bowl of soy sauce in the center.

Beet-rito Bowl

Choice of protein, quinoa, steamed beets, pico de gallo, salsa

  • ~26.5g protein • ~340 cal

  • ~54.5g protein • ~500 cal

  • ~44.5g protein • ~590 cal

  • ~48.5g protein • ~670 cal

A heartier bowl with nutrient-dense ingredients and bold flavor.

What should we add next?

We’re continuing to evolve Performance Plates — tell us what you’d like to see.

Three plates of assorted salads and cooked dishes on a dark wooden table.
A white plate of salad with sliced cucumbers, shredded carrots, mixed greens, shredded radishes, cooked shrimp, and a small container of salad dressing on a dark wooden table.
Assorted Mexican dishes on white plates, including grilled chicken, shrimp, sliced vegetables, guacamole, pico de gallo, and sauces.
A white plate containing diced mango, sliced prosciutto, seasoned ground beef, diced tomato, chopped onion and green pepper, leafy greens, beets, and a small cup of orange sauce, all on a dark wooden surface.
Two white plates of food on a wooden table. The larger plate features grilled meat with a small container of sauce, slices of cantaloupe, pickled vegetables, and sliced ham. The smaller plate contains grilled shrimp on a bed of mixed greens, shredded
A white bowl containing grilled chicken, sliced cucumbers, cherry tomatoes, chickpea salad, chopped red peppers, lettuce, and hummus, placed on a wooden table.